![]() You really only need some blank paper and a pencil. With the amount of possible things you can do to relieve stress and prioritize self-care, you might wonder: Why choose drawing? ![]() Still, you can find many personal benefits from doing art on your own. It’s important to note that most research does study art therapy - art activities under the guidance of a mental health professional. A 2019 trial suggests 10 to 12 sessions of art therapy lowered anxiety and improved quality of life in women diagnosed with anxiety disorders.A small 2020 study in 60 undergrad students reported that whether they were assigned to draw a design, color a design, or draw to express negative thoughts, students’ anxiety decreased, along with their heart rate.A 2018 study found students had more mindfulness and less test anxiety, whether coloring or free drawing.Lots of research has shown potential benefits, including: ![]() When doing art, you’re exercising your creativity and imagination, which can help you find your identity and capacity to heal.Īccording to the ATCB, art therapy can benefit people by helping them:Įxperts have also noted that creative art therapy can help with the burden of physical and mental health symptoms, and help you adapt in stressful situations. In a 2010 research review, researchers said that engaging in art had noteworthy positive benefits on health. Love these monster feeling cards? Pin this image!Ĭheck out more FREE monster activities for your little learners.A lot of research of varying quality and size has explored the benefits of art and art therapy for mental health. >Grab the FREEBIE by entering your email in the box below!<< Glad Monster Sad Monster would be the perfect book to read BEFORE you do any of these monster-feeling activities! LOVE this book! Just flip all the cards over and take turns flipping cards to try and match the feelings cards. Or even use the cards to play a Monster Feeling Memory Game. You can always use the monster feeling cards to play a simple Monster Felling Match Game at a table too. It is SO important to help students begin to observe and interpret other people’s body language. When someone is happy, they have a smile.ĭon’t forget to talk about the rest of the body and tone of voice! When someone is sad, other characteristics a person may show could be that their eyes are droopy, their eyebrows go down, their head hangs down, and their body is limp. When we teach feelings, often we focus on how the mouth looks. You can play with just the feeling monster cards or with both the feeling monster cards and the emoji feelings cards. Once everyone has found their matching feeling friend, announce that they can show each other their feeling cards to see if they have the right match. Students have to find the friend who has the matching feeling card by reading the feeling on the other student’s face. Students walk around, making the feeling faces they have on their cards. Tell students that they can look at the card, but they can’t show their friends. Give each student a monster feeling card. This post contains affiliate links which means I earn a tiny commission when you use my links at no cost to you.īefore the game begins, show students each feeling card and have students practice making a face that demonstrates each feeling. Grab the FREEBIE by entering your email in the box at the bottom of this post. ![]() It’s simple to play, and you can use this game to practice other skills and vocabulary too. I just LOVE using Move It Match Game during circle time to practice various skills and vocabulary. I’ve created these FREE Monster Feeling Cards & Games to make learning about feelings FUN! Identifying and labeling feelings in oneself and others is a life skill that takes lots and lots of practice. Teaching students about feelings, aka emotional literacy, is SO IMPORTANT for little learners.
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